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Learn To Focus: Meditation & Mindfulness For ADHD | Free Udemy Certificate Course

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Don’t “cure” your ADHD – transform it into a superpower!

What you’ll learn

  • How to meditate in five different styles, tailored for ADHD
  • How to strengthen your brain’s capacity for focus & concentration
  • How ADHD works in your mind, and how to use it to your advantage
  • How to control your ADHD superpower: Hyperfocus Mode

Requirements

  • There are no prerequisites for this course!

Who this course is for:

  • People with ADHD who want to be able to focus and enjoy their lives without prescription drugs
  • People who are frustrated or unsatisfied with their level of focus, concentration, and success in life
  • People who have trouble with prioritization, procrastination, and productivity

Join Course : Click Me

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